How to Stay Behind Your Bowling Ball for Maximum Result?

Do you wanna get ahead in your bowling score? Then staying behind your bowling ball is the way to go. The days of turning your bowling ball are over! In this era of modern bowling, the balls are engineered to create a certain kind of ball motion. Although it can vary from bowler to bowler. If you don’t wanna rotate your bowling ball much and would like to simply stay behind your bowling ball, this article is just for you. Here, I will articulate how to stay behind the bowling ball and get the most out of it. So stay tuned if you’re interested to know the ins and outs of this specific topic.

How to keep your hand behind the bowling ball?

Before you know how you can stay behind your bowling ball, you should know the advantages it comes with. Yes, you guessed it right! Your ball will have better motion, and better hooking ability, and you will end up with better scores in bowling. So how can you do that?

When you stay behind the bowling ball, you naturally allow your ball’s dynamics to do their job. The pitch angles you have drilled into your ball, and the layout you have used to drill your ball are most likely going to create a controllable hook motion. Right when you begin your forward ball swing, you have to stay behind your ball in the ball release area. You don’t need to use much rotation using your fingers. When you stay behind the bowling ball, your angle of attack will be much more defined and your delivery will be more effective. The enhanced rev rate and axis tilt will ensure desired ball reaction.

To stay behind your bowling ball properly, position your bowling hand right behind your ball at the top of your ball’s back swing. Make sure your bowling hand’s palm is facing the bowling pins down the lane. Hold this position till your bowling hand gets in the ball release zone. What does that do? It prevents your bowling ball from rotating early and doesn’t give you any ineffective and inconsistent deliveries.

With your hand behind your ball, you will be able to rotate your bowling fingers very slightly. This will collaborate with a lower axis tilt and enable forward rolling action for your ball. However, be careful with the big rotation motion. Just an inch of rotation will have a high impact on your ball’s motion. But rotating sufficiently will promote a better ball skid and as a result, a better bowling score.

Should I cup my wrist when bowling?

Cupping your hand while bowling is one of the most common ways bowlers position their wrists. The cupped wrist position lets your thumb exit quicker when your ball is about to be released. And because your thumb gets out of the ball faster, the ball’s weight falls onto your middle and ring fingers. This allows better ball rotation, a higher rev rate, enhanced ball energy at the backend, and also a higher axis tilt. You also get to you hook your bowling ball comfortably and have more control over it. So should you do this position? Well, it’s up to you. But give it a go and see if you like yourself or get better results.

How do you keep your wrist cupped when bowling?

That is a question I often get asked by new bowlers. You try the cupped wrist position once, and you like it, but don’t know how to repeat that again and again. This is when you need to know how to maintain consistency while bowling in the cupped wrist position. To keep bowling with your wrist cupped, you should know beforehand that it is hard to control even if you have years of experience. However, it will get easier when you learn to do it accurately as you will gain consistency with practice. One thing you should know is that you are gonna need a great amount of wrist strength. That is not common for other hand and wrist positions. Hence, I always recommend new bowlers wear wrist support on their bowling hand for extra protection and enjoy the advantages to the fullest.

Does a cupped wrist cause a hook?

When you do it right, the cupped wrist position can be so much fun. Not only it lets you have a better ball reaction on the lane, but also you will see some exceptional hooking motion from your ball that you never thought was possible. Yes, this position does allow better hooking motion at the breakpoint and as a result, you see the 10 pins hitting the ground.

Do bowling wrist supports work?

Absolutely! Bowling wrist support works like a charm! However, some bowlers might disagree. The reasons for disagreement might be for two reasons. One is that they did not need the wrist support in the first place, or they need a different one. Otherwise, for bowlers who are recovering from a wrist injury, or someone who doesn’t wanna get any future hand or wrist injury while bowling, wrist support is their best friend! I always recommend new bowlers wear one so that any new hand motion does not cause them any pain or injury.

How can I increase my wrist bowling strength?

Do you often feel like you’re lacking some strength in your bowling hand’s wrist? You are not alone. There are so many bowlers who face the same problem when they bowl. If you keep you feeling like your wrist isn’t strong enough to make a certain move, just don’t do it, because there is a high chance you will injure yourself in the act. So what can you do you boost your wrist strength?

Well, you can always start with wrist support or a guard. If that’s not adding enough support, you should work out on increasing your bowling wrist’s strength. You can do some lifting with a dumbbell, or just your bowling ball. With your palm facing up, put a weighted object on. Now, try to grip the object. While you’re holding the weight, flex and then release your wrist. Repeat that process 10-15 times. You can do more if you have previous experience. After that, flip your hand so that the palm is facing the floor. Now, you can again hold onto the weighted object and move your wrist in flex and release motion. This is how you can enhance your bowling wrist’s strength.

Conclusion

Doesn’t matter what you prefer when you bowl, you will receive plenty of advantages when you bowl by staying behind the ball. And to execute that properly, you should follow the tips and tricks I have included in this article. You might need some practice before you master this technique. If you do keep working on that and at the same time, enhance your wrist motion and strength. So keep on practicing and don’t ever stop having fun while bowling. Good luck, my friends!